Starting Intermittent Fasting

Isn’t it great to come across a diet like intermittent fasting? It’s not only sustainable but also has scientifically proven benefits. With intermittent fasting, you will lose stubborn weight as you learn to control hunger. If you stick with it you'll experience better mental focus and concentration. Your heart and brain will be healthier.  Additionally, intermittent fasting helps with the generation of new cells and slows down aging. It's no surprise that many people are excited to try it out. Well, here's what you should know before you dive in. 1. You can choose one of several plans One great…